March 30, 2018

If you are feeling sick with a cold, flu or viral infections the best thing you can do is stay home or seek medical assistance to get well.

Getting a massage at this time can actually make you feel more sick, as the toxins/bacteria will be re-circulated around your lymphatic system,  particular...

March 7, 2018

A muscle cramp is a sudden and involuntary contraction of one or more of your muscles.

If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain.

Long periods of exercise or physical labour, particularly in ho...

August 13, 2017

Although rare, bruising can occur after massage depending on the type and intensity of the techniques.

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Your skin is a complex system made up of nerves, glands, and cell layers that, when healthy, serves as a buffer that helps protect your body from extreme temperatures and chemicals.

It a...

April 19, 2017

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This article was written recently by Whitney on March 23, 2017 in Clinical Massage, Orthopedic Massage and it explains quite a lot about issues surrounding heel and factors that affect it.


September 16, 2016

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Although exercise is often prescribed as a treatment for migraine, there has not previously been sufficient scientific evidence that it really works. However, research from the Sahlgrenska Academy at the...

September 16, 2016

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Body image is our perception of and beliefs about our own body's appearance. This conscious sense of our body is often taken for granted, but can be disrupted in many pain related condition. A preliminary...