March 30, 2018

If you are feeling sick with a cold, flu or viral infections the best thing you can do is stay home or seek medical assistance to get well.

Getting a massage at this time can actually make you feel more sick, as the toxins/bacteria will be re-circulated around your lymphatic system,  particular...

March 7, 2018

A muscle cramp is a sudden and involuntary contraction of one or more of your muscles.

If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain.

Long periods of exercise or physical labour, particularly in ho...

August 13, 2017

Although rare, bruising can occur after massage depending on the type and intensity of the techniques.

[Massage & Aromatherapy Margate | www.massagemargate.com.au | massagemargate@yahoo.com.au]

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Your skin is a complex system made up of nerves, glands, and cell layers that, when healthy, serves as a buffer that helps protect your body from extreme temperatures and chemicals.

It a...

April 19, 2017

[Massage & Aromatherapy Margate | www.massagemargate.com.au | massagemargate@yahoo.com.au]

This article was written recently by Whitney on March 23, 2017 in Clinical Massage, Orthopedic Massage and it explains quite a lot about issues surrounding heel and factors that affect it.

W...

September 16, 2016

[Massage & Aromatherapy Margate | www.massagemargate.com.au | massagemargate@yahoo.com.au]

Although exercise is often prescribed as a treatment for migraine, there has not previously been sufficient scientific evidence that it really works. However, research from the Sahlgrenska Academy at the...

September 16, 2016

[Massage & Aromatherapy Margate | www.massagemargate.com.au | massagemargate@yahoo.com.au]

Body image is our perception of and beliefs about our own body's appearance. This conscious sense of our body is often taken for granted, but can be disrupted in many pain related condition. A preliminary...

September 16, 2016

[Massage & Aromatherapy Margate | www.massagemargate.com.au | massagemargate@yahoo.com.au]

University of Adelaide researchers have shown for the first time how peppermint helps to relieve Irritable Bowel Syndrome, which affects up to 20% of the population. In a paper published in the April 2011...

September 16, 2016

[Massage & Aromatherapy Margate | www.massagemargate.com.au | massagemargate@yahoo.com.au]

In 1921, ranchers were dismayed at the sudden onset of lossage in their herds due to a strange condition: the animals bled to death. Small cuts failed to heal. The roughage cows eat will scratch their dig...

September 16, 2016

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NOTE: Please consult with your doctor before changing your diet or taking supplements.

Vitamin K is a fat-soluble vitamin. The form of vitamin K present in foods is phytomenadione (vitamin K1). The substanc...

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