If you are feeling sick with a cold, flu or viral infections the best thing you can do is stay home or seek medical assistance to get well. Getting a massage at this time can actually make you feel more sick, as the toxins/bacteria will be re-circulated around your lymphatic system, particularly if it is a high infection virus like whooping cough, influenza A or influenza B, so please note the following points if you are unwell: ​Do not book a massage until you are completel

A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Long periods of exercise or physical labour, particularly in hot weather, can lead to muscle cramps. Some medications and certain medical conditions also may cause muscle cramps. You usually can treat muscle cramps at home with self-care measures.