Exercise & Migraines
[Massage & Aromatherapy Margate | www.massagemargate.com.au | massagemargate@yahoo.com.au] Although exercise is often prescribed as a treatment for migraine, there has not previously been sufficient scientific evidence that it really works. However, research from the Sahlgrenska Academy at the University of Gothenburg, Sweden, has now shown that exercise is just as good as drugs at preventing migraines. Doctors use a variety of different methods to prevent migraines these day
What is Swedish Massage?
www.massagemargate.com.au | massagemargate@yahoo.com.au] Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device. Depending on the application and technique used, massage is used to promote relaxation and well-being, and is beneficial in treating sports
